Massage Runny Nose Jun 2026

: Light strokes can help the lymphatic system filter out toxins and reduce swelling in the face. Step-by-Step Facial Massage Techniques

Your sinuses are hollow cavities in your skull connected by narrow channels. When these channels get inflamed (from a cold or allergy), mucus can’t drain properly. It backs up and drips out—hence the runny nose. massage runny nose

Note: Wash your hands before starting.

A runny nose is often caused by inflammation in the sinuses (the hollow cavities around your nose and eyes). Gently massaging these areas can help: : Light strokes can help the lymphatic system

Forehead, just above your eyebrows.