Front of the body (Push workouts: chest, shoulders, triceps, quads, and abs).

The final phase is designed to "obliterate" any remaining fat and polish your muscles. It features high-intensity exercises that push your limits.

The schedule wasn't random; it was a puzzle.

There are also two bonus DVDs included:

Sarah was a creature of habit. She liked things to be predictable. When she bought the Jillian Michaels Body Revolution program, she opened the guidebook, looked at the 90-day calendar, and immediately felt a wave of anxiety.

Jillian Michaels' Body Revolution is a 90-day fitness program structured to improve metabolic conditioning and physical strength. The schedule is divided into three progressive phases, each lasting approximately one month, designed to challenge the body with evolving exercise routines. Weekly Structure The program typically involves working out six days a week, with one designated rest day for recovery. Each session is approximately 30 minutes long. The weekly rotation follows a specific pattern focusing on different muscle groups: Monday & Thursday

The Jillian Michaels Body Revolution schedule is a masterpiece of home fitness programming. It respects the science of periodization (changing stress every 4 weeks) while remaining simple enough for a beginner to follow.

Thinking she knew better, Sarah decided to "optimize" the plan. "If I do the workouts more often," she reasoned, "I'll finish faster."