Exclusive - Graham Crackers Healthy

| Alternative | Why it’s better | |----------------------------------|---------------------------------------------| | (Wasa, Ryvita) | High fiber, low sugar, versatile | | Brown rice cakes + cinnamon | Lower calorie, no added sugar (if plain) | | Oatcakes | Whole grain, moderate sugar, more fiber | | Homemade graham-style crackers | Control sugar, use whole wheat + honey | | Apple slices + nut butter | Real food, fiber + crunch |

A serving size of graham crackers (about 2-3 crackers) typically contains: graham crackers healthy

: Because they lack significant protein and fiber, they rarely keep you full for long on their own. How to Make Graham Crackers Healthy Ryvita) | High fiber