Start Losing With Jen Widerstrom [work] Jun 2026

She famously says, “You don’t have a weight problem. You have a behavior problem. And behavior problems are fixable.”

I want to leave you with something Jen says in almost every interview. start losing with jen widerstrom

Drink a glass of water. Go for a 10-minute walk. Eat a vegetable. Text a friend and say, “I’m starting today. Hold me accountable.” She famously says, “You don’t have a weight problem

Big salad with leftover grilled chicken, cucumber, tomato, chickpeas, lemon juice, and a drizzle of tahini or olive oil. She famously says