Cheer Motions Chart -

Arms should stay slightly in front of the body within peripheral vision for the "T" motion.

These motions focus on width and projection.

In conclusion, the cheer motions chart is the silent backbone of the sport. It transforms a collection of energetic individuals into a cohesive unit. It standardizes the vocabulary of the sideline, prioritizes the safety of the athlete, and frees the mind to pursue excellence in performance. While crowds may only see the dazzling result—the synchronized stunts and the roaring pyramids—the coach and the athlete know the truth: every perfect routine begins with a piece of paper covered in arrows, angles, and stick figures. The chart is not just a reference; it is the first victory. cheer motions chart

| Motion Name | Arm Position | Visual Description | Common Tips | | :--- | :--- | :--- | :--- | | | Both arms extended straight up. | Forms the letter "V". Palms generally face inward (toward the crowd). | Don't shrug shoulders! Keep them relaxed. Arms should be slightly in front of your ears, not behind your head. | | Low V | Both arms extended straight down. | Forms an upside-down "V". Palms generally face inward. | Keep arms slightly away from your body; don't let them touch your legs. | | Broken V / Goal Post | Arms bent at the elbows, fists near shoulders. | Looks like a field goal post. | Keep elbows sharp and fists tight. Often used as a transition. |

A grid view of essential positions including High V and Low V , T and Broken T, Touchdown, Daggers, Clap, and Clasp. Arms should stay slightly in front of the

Both arms extended straight out to the sides, parallel to the ground.

Arms should be close to the ears; "little circles" face forward. It transforms a collection of energetic individuals into

_______T MOTION_______ | | | | | | | (Head) | | | | | |_____________________|