This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider before starting any extreme or very-low-calorie diet, especially if you have underlying health conditions.
You’re drastically cutting calories (down to 800–1,200 per day for many people). Eggs are highly satiating, meaning you feel fuller longer due to their protein and fat content. You also drop water weight quickly by eliminating carbs. 28 day egg diet
No whole grains, limited fruit, and no dairy means you’re missing calcium, vitamin D, and fiber. Constipation is common. This article is for informational purposes only and
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