Adductors Exclusive

The adductor muscles are a group of five muscles that originate from the pubic bone and insert into the femur (thigh bone). The five adductor muscles are:

: The largest in the group, recently redefined as a major hip extensor rather than just an adductor. adductors

To build resilient, functional adductors, you need a mix of mobility, isolation, and compound movements. The adductor muscles are a group of five

To strengthen the adductors, incorporate the following exercises into your training program: you need a mix of mobility