Go to Settings > Developer Options > Running Services . (Note: You may need to enable Developer Options first by tapping your "Build Number" seven times in "About Phone"). This shows you exactly what is using your RAM right now.
Apple intentionally hides background tasks. To see what’s allowed to run: how to find programs running in background
Windows offers a few built-in tools to peek behind the curtain. The most powerful and user-friendly option is the . Go to Settings > Developer Options > Running Services
Are you wondering what programs are running in the background on your computer? Maybe you're concerned about system performance or suspect that a malicious program is hiding in the background. Fortunately, finding programs running in the background is a straightforward process. Here's how: Apple intentionally hides background tasks
Background programs (processes) run without a visible window. They include system services, update checkers, malware, and legitimate apps like backup tools. Knowing how to find them helps you troubleshoot performance issues, free up resources, or spot unauthorized activity.
Once you have the list of background processes, watch for: