Before beginning, ensure you do not apply pressure to infected or severely swollen areas without consulting a doctor. If the touch causes sharp pain, stop immediately.
This guide focuses on mechanical relief. For chronic sinus issues, combine with saline rinses, hydration, and allergy management. face massage congestion
Use these static pressure points to relieve headaches and sinus pain. Before beginning, ensure you do not apply pressure
This routine takes about 5 to 10 minutes. Always use slow, deliberate movements. combine with saline rinses